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Family planning is a daunting and overwhelming process that can leave individuals feeling lost and unsupported. With so many questions and uncertainties surrounding where to start, it's easy to become overwhelmed. However, taking a proactive approach to your fertility journey can help ease the pain and stress associated with family planning. Partnering with Frame Fertility we will help you plan your path to fertility success, explore the steps you can take to navigate the process with confidence and provide you with the knowledge and support you need. 

Yoga is not just for adults. This platform helps kids practice mindfulness on a level they understand. 

• Manage anxiety - Breathing exercises coupled with relaxation can help children learn how to manage stress, an important skill that will help them into adulthood. 
• Feel better in your own skin & boost self-esteem - Yoga is a journey of personal empowerment. Refining and achieving a specific pose can boost confidence that will carry through to other activities. 
• Develop strength & flexibility - Use your body in a new way, poses help refine coordination and build muscle groups not often used in standard play.
• Develop concentration & memory - Curriculum based around helping children to focus, this skill can directly translate to the academic setting. Specific movements also help kids center their focus on one thing, improving memorization skills.
• Mind-Body Connection - Achieve a sound mind and body. Yoga functions as a tool to allow children to release the pressures within the mind while exercising the body. 
• Grounding - life moves at a fast pace, children practicing yoga learn how to manage worry by helping them to focus on the things around them rather on negative thoughts and feelings

There are several types of eczema. Atopic dermatitis, contact dermatitis, dyshidrotic eczema and seborrheic dermatitis, also known as “cradle cap” in infants, are the most common types that affect children. Eczema, especially atopic dermatitis, often appears in the first six months to 5 years of a child’s life." National Eczema Association Luckily, eczema is not contagious. It won't spread to the rest of the family.

Not to worry, you are not alone in this! So many parents struggle with caring for a baby that suffers from eczema. Whether your child has been dealing with this irritating skin condition for a while, or is newly diagnosed, we've got some helpful tips on how to cope!